FUNCTIONAL TRAINING

Train and recover from your injuries with a training adapted to your needs.

Functional Training – Physical Rehabilitation

At Córporis we offer you the class that best suits you:

Private functional training lessons:

enjoy a class specially designed for you and your particular needs. The trainer is attentive to your execution of the proposed exercises for the entire hour, analyzing in detail and correcting any deficiencies that occur during the session. This type of class is particularly suitable for:

Sedentary patients who want to start getting in shape after many years of inactivity.
People who have any physical ailment of moderate or strong intensity.
Post-surgical patients who require a thorough therapeutic exercise plan to restore the mechanical function of the operated structure.
Patients who appreciate personalized treatment and the peace of mind of having a professional just for them.

Semi-private functional training classes:

Share quality time and fitness with your partner, family member or friend for just two people.

Small group classes:

Enjoy a training of the highest quality and attention in the company of other patients who are in the same situation as you, recovering from an injury, performing a fitness tune-up, preparing for a competition, or simply doing preventive work to avoid physical ailments.

Session

What does a Functional Training session consist of?

Before starting to work, an interview is conducted with the trainer to know your initial physical condition, current or past ailments and goals to achieve. This interview lasts between 15-20 min and is of vital importance to lay the foundations of what we will do the following weeks. With the information obtained in this initial interview our trainer develops a specific work plan for you, teaches and corrects it, verifying that both the technique of execution, such as loads and intensities are perfectly synchronized with the objectives set.

Duration

Schedules for small groups

Frequently Asked Questions

Why should I choose Corporis for these classes?

Many centers offer similar classes, but none of them are taught by professionals with a double degree in Physical Education and Physiotherapy, as is the case at Corporis. This offers maximum guarantees, since the professional knows all the essential exercises to achieve the objectives set, as well as the anatomy, biomechanics and pathologies-injuries that each patient may present, adapting each exercise to the particularities of such ailments.

How long does a class last?

The duration of the classes is 1 hour, although we have 30-minute classes available for cases that require less time.

What does a class consist of?

Before starting to work, an interview is conducted with the trainer to know your initial physical condition, current or past ailments and goals to achieve. This interview lasts between 15-20 minutes and is of vital importance to lay the foundations of what we will do the following weeks. With the information obtained in this initial interview our trainer develops a specific work plan for you, teaches and corrects it, verifying that both the technique of execution, such as loads and intensities are perfectly synchronized with the objectives set.

Duration
Sessions of 1hr / 30 min
Schedule
Check the availability of schedules in our center.

CALL US

+34 951 408 051

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FUNCTIONAL TRAINING